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We have finally made it through another year, and we are rapidly reaching the finish line to 2022. Around January 1 st it is common for people to make a commitment toward a specific change they want to make for themselves in the form of a “new year’s resolution.” These changes can be anything from going to the gym, pursuing a new career, quitting smoking or other substances, or even learning a new language.
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Anxiety is that feeling in the body that comes from our thinking. The feeling of anxiety can manifest itself as heart palpitations, sweating, muscle tightness and soreness, inability to swallow, tightness in the throat, butterflies in the stomach, tingling in extremities, shortness of breath and more.
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We may find some benefit during this Thanksgiving holiday to look at how we may potentially incorporate a powerful spiritual principle that has been traditionally associated with this holiday. This principle is gratitude, and it has the power to facilitate healing, strengthen relationships, and improve personal resiliency.
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